10 Activities to Replace Drug Use in Recovery
Some common activities have a massive therapeutic value, making them an excellent resource to use when you are going through addiction treatment and recovery. You can practice activities as a way to connect with yourself, your feelings, and those around you. Using skills learned in our drug rehab treatment in North Carolina options can make the difference in short term vs. long term sobriety. We are experienced in treating alcohol and drug addiction, using proven effective methods of addiction treatment.
Our programs teach a new way of life, in addition to how to prevent relapse. Our treatment centers use therapy approaches that include activity therapy, to encourage healthy habits instead of maladaptive ones.
Here are 10 ideas to help provide coping skills and to manage stressors or cravings:
- Coloring
- Painting
- Journaling
- Exercising
- Listening to Music
- Scrapbooking
- Cooking
- Meditation
- Write a Letter
- Write a Gratitude List
