There are many benefits to quitting weed. Despite its reputation as a relatively benign drug, there are also numerous drawbacks to smoking weed. People who quit using marijuana frequently report having more energy, feeling more alert, and having less memory and concentration issues as a result.
Although it’s well-known that marijuana use can be habit-forming, many people realize that it does not have the addictive potential of many other abused substances, such as alcohol and opioids. Still, using marijuana every day can result in a detriment to one’s life in a number of ways. The purpose of this blog is to look at the many benefits of quitting weed and how getting clean can help people become more engaged and motivated in their lives.
How Marijuana Can Impact a Person’s Life
At least anecdotally, marijuana is reported to have benefits ranging from positive emotional effects, such as relieving symptoms of depression or anxiety. Sometimes, however, a marijuana habit can be purely recreational.
According to NIDA (the National Institute on Drug Addiction), compared to those who don’t use marijuana, individuals who frequently use heavy amounts report the following:
- Lower life satisfaction
- Poorer physical health
- Emotional instability
- Relationship strain
People also report less professional and academic success. Marijuana use has been associated with a higher likelihood of dropping out of school, job absenteeism, accidents, and injuries.
While the occasional use of marijuana is not likely to cause a significant detriment to someone’s life, everyday use can most certainly become problematic. If the adverse consequences of using weed are overtaking those that are positive, it may be time to consider quitting, and professional intervention may be the best course of action.
Benefits of Quitting Weed
The following benefits are classified as cognitive, emotional, functional, physical, and social.
- Clearer thinking
- Improved memory
- Improved patience
- Improved alertness and focus
- Reduced anxiety and depression
- Better coping skills
- No feelings of paranoia induced by drug use
- Improved self-respect, self-esteem, and confidence
- Less moodiness
- Less apathy
- No guilt or remorse related to drug use
- No obsessive thoughts over drug attainment or use
- Increased ability to experience pleasure in life when sober
- Feelings of more intense emotions no longer dampened by drug use
- More natural feelings of being highs related to normal life events such as exercising or socializing
- Having additional free time for healthy activities
- Having more money, less financial concerns
- Increased ability to foster self-growth
- Increased energy
- Needing less sleep and improved quality of sleep
- No more “munchies” and possible weight loss
- No coughing or lung problems due to smoking
- Increase in stamina and the ability to exercise
- Improved sense of smell and taste
- No withdrawal symptoms
- Improved overall health
- No red eyes or dry mouth
- No legal repercussions regarding drug use, worrying about being caught with marijuana or arresting for DUI
- Becoming more communicative
- No need to hide drug use habits from family and friends
- Less isolation from others related to drug use
- No more need to hang out with drug dealers or users
- Spending time with friends and family for reasons unrelated to drug use
- Improved hygiene and appearance
- Improved relationships with loved ones
- No need to be concerned about smelling like marijuana in school, social, or work situations
- Better able to respond to urgent situations and improved reliability and accountability
- Ability to engage in more meaningful interactions with others
- Ability to inspire others to quit using substances
Getting Help for Drug Abuse
Marijuana isn’t thought to be as addictive as many other intoxicating substances, and therefore, many people can cut back or stop using their own. However, excessive, long-term users may not as lucky. Fortunately, professional help is available, and treatment for a marijuana use problem can be very effective and ensure the best long-term outcome for an individual who has experienced this.
Many substance use disorders, including those involving marijuana, have many psycho-emotional underpinnings that contribute to the need to use drugs or alcohol to avoid negative thoughts and feelings. These issues should be addressed in combination with substance abuse to prevent relapse in the future and promote a person’s overall mental stability. In doing so, this can allow him or her to concentrate on their recovery to cope with triggers and life stresses without resorting to the use of substances.
Just Believe Recovery is a specialized addiction treatment center that offers individualized programs intended to treat all aspects of a person’s physical and mental well-being. Our programs feature therapeutic services clinically-proven to foster recovery, including psychotherapy, counseling, group support, aftercare planning, and much, much more.
If you are trying to break free of a marijuana habit or an addiction to other drugs or alcohol, we urge you to call us as soon as possible! Each day we help people who are struggling with substance abuse break free and begin to experience the long-lasting, fulfilling, and healthy lives they deserve!